Essential Oils for Pregnancy, Postpartum & Family Wellness: A Safe-Use Guide

Updated June 2026 — Originally published June 12, 2018

Where Does Medicine Really Come From?

Do you ever wonder where medicine comes from? Long before the pharmacy aisle existed, healers relied on plant- and herb-based remedies — many of which are the foundation of treatments we still use today. Essential oils are one of the oldest forms of natural medicine, and when used correctly, they can be a gentle, supportive addition to your wellness routine during pregnancy, postpartum recovery, and beyond.

What Makes a High-Quality Essential Oil?

A good-quality essential oil can be used aromatically, topically, or (for certain oils, under guidance) internally — without synthetic fillers or additives. Oils are typically collected through one of two methods:

• Steam distillation — pressurized steam passes through plant material, releasing the oil, which is then separated from the cooled water.
• Cold-pressing (expression) — oil is extracted under mechanical pressure, most commonly used for citrus oils pressed from the rind.

When shopping for oils, look for transparent sourcing, third-party testing, and a company that lists the plant’s botanical name on the label.

A Happy Accident That Changed Aromatherapy

Modern medicinal use of essential oils traces back to 1928, when a French chemist working in a cosmetics lab was burned in an explosion. He plunged his hand into the nearest vat of liquid — lavender oil — and was amazed at how quickly it healed without scarring. That discovery helped launch the modern field of aromatherapy, and lavender remains one of the most trusted oils for skin healing and relaxation today.

Essential Oils During Pregnancy: What to Know

Disclaimer: Always talk with your chiropractor, midwife, OB, or doctor before using essential oils during pregnancy or postpartum, especially in your first trimester or if you have a high-risk pregnancy.

Pregnancy is a time when many moms want to reduce exposure to synthetic fragrances and harsh chemicals — which makes essential oils appealing. However, not all oils are appropriate during pregnancy, and dilution matters. Here’s a general overview:

Generally Considered Pregnancy-Friendly (when properly diluted)

• Lavender — calming, supports better sleep, may ease mild headache
• Lemon — uplifting scent, can help with nausea when diffused
• Frankincense — often used for relaxation and skin support
• Peppermint (after first trimester, used sparingly) — can ease nausea and tension headaches

Oils to Avoid or Use With Caution During Pregnancy

• Clary sage and rosemary — may stimulate contractions; avoid until full term unless guided by a provide
• Cinnamon, oregano, and clove — can be too strong/irritating for sensitive pregnancy skin
• Any oil used internally without professional guidance

Working with a chiropractor who understands prenatal care can help you build a safe, supportive wellness routine — including how essential oils might fit alongside chiropractic adjustments and other natural therapies.

Essential Oils for Postpartum Recovery

The postpartum period brings its own set of needs — healing, hormone shifts, sleep deprivation, and emotional adjustment. A few oils new moms often find supportive (always diluted and used in moderation):

• Lavender — for relaxation, sleep support, and perineal comfort (diluted in a sitz bath)
• Frankincense — supportive for emotional balance during the postpartum transition
• Geranium — sometimes used to support hormonal balance and mood
• Peppermint — diluted and used sparingly, may help with energy and mild headaches (avoid near the chest while breastfeeding, as it may affect milk supply)

If you’re navigating postpartum recovery, our team offers postpartum chiropractic care and lactation support designed to help you heal and feel like yourself again.

Everyday Essential Oil Swaps for the Whole Family

Beyond pregnancy and postpartum, essential oils can replace several household products — meaning less packaging waste and fewer synthetic chemicals in your home. A little goes a long way, so one bottle often replaces multiple store-bought items.

Rosemary & Camphor
Contain many of the same medicinal compounds found in over-the-counter sinus remedies, and offer antiseptic and antibacterial properties for cleaning and seasonal support.

Tea Tree
A powerful antibacterial, antifungal, and antiviral oil. Add a few drops to a bucket of cleaning solution to help tackle cold and flu germs on household surfaces, or dilute and apply topically to soothe minor skin irritation.

Peppermint
Used for centuries to support digestion and respiratory comfort, peppermint oil also doubles as a natural bug repellent — handy for stroller walks and backyard playtime.

Lemon
A natural degreaser and air freshener, lemon oil can be added to homemade cleaning sprays or diffused to brighten a room.

Eucalyptus
Often used in steam inhalation or diffusers to support easier breathing during seasonal congestion (not recommended for young children without guidance).

Frequently Asked Questions

Are essential oils safe to use every day?
Many oils can be used regularly when properly diluted, but it’s best to rotate oils and avoid prolonged daily use of the same oil on the skin. Always do a patch test first.

Can I diffuse essential oils around my baby?
Some oils, like lavender, are commonly diffused in nurseries in small amounts with good ventilation, but many oils — including peppermint and eucalyptus — are not recommended for infants. Check with your pediatrician or a qualified aromatherapist.

Where can I buy quality essential oils in Portland?
Look for a brand that provides third-party purity testing. Our team is happy to share trusted resources and recommendations during your visit — or join our Unstoppable Mom Community for more wellness tips.

Want to Learn More?

These are just a few examples of the many ways essential oils can be incorporated into your wellness routine. If you’d like to learn more about different essential oils, their benefits, and safe ways to use them, feel free to visit www.mydoterra.com/jewellchiro for additional information and educational resources.

Ready to Build a Natural Wellness Routine?

Essential oils are just one piece of a holistic approach to feeling your best during pregnancy, postpartum recovery, and family life. Our team at Jewell Chiropractic offers prenatal and postpartum chiropractic care, massage therapy, acupuncture, and pelvic floor therapy to support your whole-body wellness.

Schedule your appointment today, or reach out with questions — we’re here to help you feel confident, comfortable, and cared for.