This is How Tired Moms Can Say Goodbye to Exhaustion and Pain | Jewell Chiropractic
Resources > This is How Tired Moms Can Say Goodbye to Exhaustion and Pain | Jewell Chiropractic
June 30, 2021
Being a mom is hard work. You have to deal with new responsibilities and demands on your time, plus the emotional fatigue and physical pain or overwhelm. On any given day you probably feel like you need some nurturing care.
Do any of these sound like you?
- You feel rundown and weak
- You have trouble keeping up with your kids running around the house
- You’re exhausted from them asking to be picked up by mommy day after day
- You feel guilty that you don’t have enough energy
- You’re frustrated that there’s no time for you
You’re far from alone — and now help is on the way.
Dr. Lisa, a Women’s Health Chiropractor in Portland Oregon, has published a new guide for all mothers. The Unstoppable Mom helps women who are struggling with recovering from pregnancy, balancing motherhood and work life, or just feeling tired while caring for their children. It includes practical tips on exercise and lifestyle changes that will help mothers feel more energized. This is a great resource for any mom who wants to take control of their health with realistic resources and practical advice.
Written by a mom, for moms.
Dr. Lisa, founder of Jewell Chiropractic in Portland, Oregon, understands firsthand the struggles of motherhood. “Women raising young kids are one of the most underserved groups in our society,” this mother says. “When you do reach out or ask for help to problems that have come up since having a baby, there is little out there to find.”
“The common response from doctors is it should just get better with time or this is just how your body is now. But I know that you CAN do something about the pain, weakness, and other changes that have affected your body since having a baby.”
Dr. Lisa’s top advice for exhausted moms is now available in one comprehensive book. “I wrote The Unstoppable Mom to help moms like you improve your health and restore your energy.”
Help for mothers at all stages.
The Unstoppable Mom is written for moms in all stages of motherhood. Whether your kids are 2 months or 20 years, your body has gone through extraordinary changes. The techniques and tips in this book are applicable no matter how long ago you gave birth.
If you’re a new mom or expecting, you can start now! The techniques and beginning exercises will give you a great head start for success.
Natural, practical tips for moms.
Have you already tried other treatments, exercises, or drugs — with no results? Do you simply not have the time or money to invest in appointments and hour-long workouts?
If so, this book is for you. You’ll learn:
- Social and emotional aspects of self-care
- How to tame “Mom Guilt”
- Understand your core strength, and how to use it in everyday life
- Sparing techniques for pain
- Progressive at-home exercises
- Targeted stretches
- How to determine your supplementation needs (if any)
Designed for your busy mom life.
All too often, programs for moms expect women to carve out time in their busy days. You’re already juggling so much — do you really have an extra 30 minutes or more to add new demands on your time?
Most of the things in The Unstoppable Mom are meant to be incorporated throughout your day. You don’t have to set aside any extra time. Even the exercise portion will only be around 10 minutes a day.
See and feel results in weeks.
The Unstoppable Mom arrives as an instant download — no waiting for delivery. Purchase now for yourself or as a gift, and start improving your health and energy right away. You’ll see and feel results in as little as 4-6 weeks.