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The Unstoppable Mom

Your Guilt-Free Guide to Getting Strong, Relieving Chronic Pain and Outrunning Your Kids

Do you often feel rundown and weak?

Like you just can’t keep up with your kids running around the house or asking to be picked up by mommy day after day?

Are you feeling frustrated-or worse, guilty-over taking time for yourself?

Let's face it.  Being a mom is hard work.  From the guilt and the fatigue, to physical overwhelm and pain, on any given day you most likely are feeling like you could use some nurturing care...

I totally get it, and you're far from alone. I understand what it’s like to be juggling a million and one things, feeling like your body physically can’t keep up and feeling like you have zero time to do anything for yourself. What if I told you I had the perfect solution for that?

Lisa Jewell Chiropractic

My name is Lisa Jewell and I am a Chiropractic Physician specializing in Women's Health.  I work with women like you every day in my practice.

Working with Moms, I've discovered that women raising young kids are the most under-served group in our society.

When you do reach out or go looking for help to problems that have come up since having a baby there is little out there to find. The common response from Doctors is ‘it should just get better with time’ or ‘this is just how your body is now’. The truth of the matter is you CAN do something about the pain, weakness and other changes that have affected your body since having a baby.

You deserve relief from chronic pain and the chance to heal yourself so you can spend that quality time with your kids NOW.

Introducing The Unstoppable Mom:

Your Guilt-Free Guide to Getting Strong, Relieving Chronic Pain and Outrunning Your Kids

ebook for moms

This in-depth comprehensive and progressive guide with full color photos you will receive step-by step instructions to reconnect with and strengthen your body.

YOU WILL LEARN:

Social-emotional aspects of self-care

How to tame Mom Guilt

Understand your core strength, and how to use it in everyday life.

Sparing techniques for pain.

Progressive at-home exercises

Targeted stretches

How to determine your supplementation needs (if any)

If you’ve tried other treatments, exercises or drugs with no results or you simply don’t have the time or money to invest in appointments and hour long workouts this book is for you, whether you’ve just had a baby or are a seasoned soccer mom.

See and feel results in as little as 4-6 weeks!

The biggest hurdle I see working with my patients is time and consistency while trying to juggle taking care of work, home and their families, sound familiar?

I've taken everything I’ve learned over the years working with real moms and put it to use. Allowing you to to see and feel results in as little as 4 to 6 weeks. Saving you potentially thousands of dollars in seeing specialists, buying expensive gym memberships and going to dozens of different exercise classes.

I have designed this program to fit into your already busy life. This is not another item to add to your to do list. I don’t want you to block out even 30 minutes of your day for exercise. Sound appealing?

Even though the strategies and exercises in this book are not going to eat up a bunch of your time, mom guilt is real. So I'm also giving you tips and techniques to help you figure out what self care looks like for you and how to change your mindset around doing something for yourself. What are you waiting for?

“I feel stronger and now know how to engage my abs which I never have before.”

- Michelle S., Mom of one

“I liked that the program was incremental with each (exercise) building on the next. I also liked that the focus was on functional strength.”

- Laura B., Mom of two

“I wish I had understood how physically demanding childcare can be, having this knowledge changed the way I operate day to day.”

- Kelsey G., Mom of twins

FREQUENTLY ASKED QUESTIONS

How long do I need to spend doing this a day?

Most of the things in this book are meant to be incorporated throughout your day requiring no time set aside in your day. When you get into the exercise portion you will need about 10 minutes a day, but can always do more if you want!

Do I need any special equipment?

None! There are a very few times were I give you an option for some supportive equipment but nothing is needed for this program.

My kids are older, is this book still for me?

Absolutely! Whether your kids are 2 or 20 your body has gone through extraordinary changes and the functional strengthening in this book is applicable to you.

I am still pregnant or just had my baby, can I do the exercises now?

Yes, not only can you start using the techniques and beginning exercises now you're giving yourself a great head start for success! I list right in the book things that are contraindicated for prenatal of immediate postpartum. If you have any questions be sure to check with your healthcare provider before starting.